| Incontinence is one of the last
health taboos in modern society. Embarrassment stops many
people from accessing services that can help them.
Yet incontinence is surprisingly common. About 25% of us will have a problem with bladder control at some time.
| Most likely, you donít want to
spend a lot of time thinking about your prostate. But if
you are finding that you are having trouble
urinating, your prostate may be the issue.
Around the time of your 45 birthday, your prostate begins to grow and increases as we men get older.
| Mental stress (worry) is an
anxious state of mind brought about by over-concern with
the future and fear about what it might bring.
Worry is often caused by a lack of acceptance of the fact that many outcomes in life cannot be controlled.
| Physical Stress deals with
stress caused by ~ Lack of Sleep, Travel, Manual
Having the occasional restless night is one thing but when it persists then quite rightly something must be done to sort it out.
| Sadness & depression.
It's perfectly normal to have sadness in your life. Some kinds, however, can be a cause for concern. There's no need to feel ashamed of your loneliness.
In fact, if you find one or two friends to talk with about it, you will probably find that they too feel lonely.
|Anger and fear.
Yes they can be controlled.
Relaxation and calming methods can help to reduce angry feelings.
The fear of flying can spoil a holiday before it has even begun. If this is a fear you have then read and believe.
|More to come.
If you have a suggestion please let me know and you will have a free copy once published.
|Speaking in front of people can
It may be a speech or presentation you need to make in the very near future.
This book is for all of you.
|How to remember Names, Speeches,
Shopping Lists, Sales Presentations and anything else.
The easy way.
This knowledge can also be used to help make a speech without notes.