Stress comes in many ways and so do the means of reducing it.
The selection of books below take an eclectic approach but I would suggest you start with the book titled Stress Anxiety Solutions.
That may lead you towards the workbook.
Or you may decide that a hobby will help, I certainly found Bellringing a way to get away from day to day stresses. Sadly in many parts of the world there are no bells that are ringable, but read the stress book and in it you may well find a solution.
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How to manage stress
Laughter is one of the healthiest antidotes to stress. When we laugh or even smile, blood flow to the brain is increased, endorphins (painkilling hormones that give us a sense of well being) are released, and levels of stress hormones drop. There are plenty of other effective (and mostly pleasant) things you can do to minimize and manage stress. This book examines the many types of stress and anxieties we meet in our daily life and offers practical self help solutions. Click to see inside. |
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Bellringers handy tool. Bellringers Dots: Handy pad to draw those lines, six and eight bell methods ~ vertical. Good choice as a present for any bell ringer. Draw a line for any method. Just keep this pad with your diagrams book and whenever you need to check out a method you will have this pad of dots to help you draw the line. This pad is ideal for doubles, minor and triples. Click for more info |
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My Life Changing Journal
is for everyone who is wanting a fresh perspective on life, to explore their feelings and focus on what matters most. This is no ordinary journal, it will kick start your brain in new and surprising ways. It will take you on a route to personal personal discovery. A creative journal where you can make the changes. Believe in Yourself, this journal shows you how the power of believing in yourself will help you achieve your dreams. Click to see inside. |
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Bellringers handy tool. As above but the columns are drawn horizontally. Good choice as a present for any bell ringer. Draw a line for any method. Just keep this pad with your diagrams book and whenever you need to check out a method you will have this pad of dots to help you draw the line. This pad is ideal for doubles, minor and triples. Click for more info |
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A handy tool. Good choice as a present for anyone. Draw a line to any scale. Great for office layouts machinery in a factory, garden designers, artists or just general sketching. Just keep this pad with you and will have this pad of dots to help whenever needed.
Click for more info
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Bellringers handy tool. Bellringers Dots: Handy pad to draw those lines, ten and and twelve bell methods ~ Horizontal columns. Draw a line for any method. Just keep this pad with your diagrams book and whenever you need to check out a method you will have this pad of dots to help you draw the line. This pad is ideal for major through to maximus. Click for more info |
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A handy tool. Budget edition of this handy tool. (Just less pages) Still a good choice as a present for anyone. Draw a line to any scale. Great for office layouts machinery in a factory, garden designers, artists or just general sketching. Just keep this pad with you and will have this pad of dots to help whenever needed. Click for more info |
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Bellringers handy tool. Bellringers Dots: Handy pad to draw those lines, ten and and twelve bell methods ~ Vertical columns. Draw a line for any method. Just keep this pad with your diagrams book and whenever you need to check out a method you will have this pad of dots to help you draw the line. This pad is ideal for major through to maximus. Click for more info |